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Carbohydrates are divided into two categories: Simple carbohydrates metabolise quickly, offering your body fast but short-lived energy. Complex carbohydrates digest slowly and provide a steady supply of energy. White rice and pasta are examples of simple carbohydrates. Whole-grain bread, steel-cut oats and lentils are complex carbohydrates.

They include various vegetable oils such as groundnut, mustard and coconut oil. Vanaspathi which is a popular cocking medium in some part of the world Also India manufactured from groundnut oil and cottonseed oil, which are converted into solid fat.

Vitamin E: Natural antioxidant, vitamin E protects body tissues from oxidative damage. It is also important in the health of red blood cells and the use of vitamin K. It aids in healing, prevention of scarring, and it soothes broken or stressed skin tissue. Green leafy vegetables, wheat germ, whole grains, nuts and vegetable oils are good sources of vitamin E.

Grains are classified as any food made from wheat, rice, oats, cornmeal, barley or other cereal grains. The The United State Department of Agriculture (USDA) suggested that eating at least half of your grain intake should come from whole grains, such as in whole wheat bread.

From ancient times the socio-cultural life of human beings has been revolved around food. Food is used as a symbol of hospitality and friendship throughout the world. We express our hospitality to a guest through an offer of food or drink. In social gatherings, food serves as an instrument for developing social relationships. Here the menu plays an important role, and the nutritive value of it is not given much emphasis.

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